​Realistic

Achievable 

Time Efficient.

Specifity

Measurable 


​My coaching philosophy is to impart my corporate knowledge, experience and passion for cycling and triathlon to assist others to improve their goals and objectives. I believe that all athletes are different and have different needs and goals; therefore each athlete will have different training and coaching requirements. I have extensive experience at road racing and triathlons at all distances both competitively and for leisure for over 20-years and both are equally enjoyable; our passion and drive is unsurpassed and we thrive on passing on our knowledge and expertise to others.  - Your training plans will be bespoke, based on your physiological goals, experience and time constraints. It is accepted that there are many common physiological and training principles apply to cyclists and triathletes, yet these principles will be tailored to meet your needs. My goal as coach is to baseline your current fitness levels before any block of training, then re-test at regular intervals to evaluate whether the prescribed training is meeting your needs and giving you the physiological gains we realistically expect. I believe that the mind is often more powerful than one may think and using basic psychosomatic skills, a rider can achieve better results.   
​- I am firm believers that the coach-to-athlete relationship is fundamental to any success; in that honesty, commitment and loyalty is crucial in order to achieve the desired outcome. With the correct motivation, commitment all athletes can make improvements yet this will depend on your physiological genetics and current fitness level as to the gains achieved.  I am extremely passionate about the human performance element and the equipment we can use to achieve these goals. There is a vast array of equipment available and we are constantly keeping ourselves updated through reports, journals and leading sports scientists. Finally, my coaching will provide you with time efficient training to reap the benefits without having to be wasteful of vital family time.

My Coaching Philosophy.....