​Realistic

Achievable 

Time Efficient.

Specifity

Measurable 


Whats New?

All Smart121 coaches have extensive experience at racing at National and/or International level in Triathlon and/or Cycling. We are passionate about sport and take great pride in delivering you with the  tools to enable you to deliver your very best. I understand the demands required to achieve your goals  so we can focus on Tactical, Psychological and physiological requirements to enable you to perform.


I plan your program based on your availability, guide you through the training as required whilst monitoring/evaluating your performance in these sessions. Your feedback will be pivotal in allowing me to adapt/tailor your future training.

Whether you wish to tackle your first Sportive, road race, triathlon or running race/event Smart121 can help you achieve your goals in the most time efficient manner using the most up to date training methods. We offer the following services:


  • ​Bespoke Monthly Training Programs (Triathlon/Cycling) Delivered via Training Peaks 
  • 1-2-1 Coached Led Sessions
  • Group Coached Sessions
  • Cycle Power Testing
  • Basic Sports Nutritional Advice
  • Assisting athletes with Motivation 
  • Race preparation 

Smart121 is dedicated in providing Smart, Measurable, Achievable, Realistic and Time efficient multi-sport coaching. I take pride in providing bespoke coaching packages that meets your demands with work, family and lifestyle. I understand that every athlete is unique and has different needs and what makes one athlete tick, may not another. I believe that Time Efficient training is what is required to balance your commitment to your chosen sport but most importantly your lifestyle. 


"Biggest Bang for your Buck"

Train Smarter Not Harder! 1-2-1 Multi-Sport Coaching