Time Efficient.

All our coaches are experienced athletes themselves so understand the demands that are placed on you as an athlete. I have extensive experience in Road Racing, Time Trials, MTB Racing, Triathlon (All distances) plus Cross Triathlon. We also have expertise in organising and leading International Expeditions plus Overseas Training Camps.  I also constantly remain informed on the latest technology and kit out there, as this can be a complete minefield. I can provide advice on what equipment you may require and also provide you with the contacts to ensure you get the best price.




A structured program will pay dividends and help you reach your goals. It's an extremely effective way to invest in your potential.

Bespoke training packages .


Smart 121 coaches pride themselves in providing time efficient training that matches your lifestyle. I specialise in an individual, holistic and personal 1-2-1 coaching for triathlete and cyclists. I use this approach in order to tap your full athletic potential. Providing you the tools to train as efficiently as possible and making full use of current best practice techniques. I consider your lifestyle and stressors to build a bespoke program for you and delivered on-line via Training Peaks. 

Whether you are a seasoned athlete, new to the sport or setting yourself a goal to complete your first triathlon or sportive, I can deliver the tools for you to implement to achieve your goals. 

Smart 121

Multi Sport Coaching